Healthy No Added Sugar Banana Muffins

There are lots of things that help make these muffins a perfect choice for breakfast or to fill that “hungry” gap we all get throughout the day.

Firstly it uses oats instead of flour which makes them a healthier option as oats are complex carbohydrates and have a slow release of energy.

You can turn them into gluten free muffins by substituting the oats and baking powder.

They are sweetened with honey instead of processed sugar or an artificial sweetener and this type of non processed sugar again releases energy slower and if you use local honey it can help with allergy problems.

There’s no butter or oil in these muffins and I replaced the milk with almond milk so they are dairy free.

So what’s stopping you!!

Continue reading

Advertisements

No sugar, No flour, No butter Apple & Cinnamon Muffins

Okay, I’ll start by saying the original recipe turns out lovely and it’s relatively quick and easy, all in a blender basically and produces perfectly good muffins which I have to add, taste unbelievably good! Soooo here’s where my slight fussiness comes in … I felt they were sort of a bit well, spongey? Is that a word?

I didn’t feel they were as light as muffins should be so I wanted to try a different method which I hoped would result in a more familiar muffin texture. Call me pedantic but that’s why I started this blog – to take out the guessing from baking and helping (and hoping) that your bakes turn out perfectly.

Continue reading

Gluten Free Blueberry Muffins

I tried this recipe out as I hadn’t come across it before. It’s a basic gluten free muffin recipe that you can make up and keep in labelled bags for when you need it. After that, it’s up to you how you flavour it. You can use fresh or dried fruit or leave them plain. Perhaps add some nutmeg or cinnamon just for a little flavour kick? It’s a big world out there so give it a go 🙂

I’ve converted it from US measurements and added a good few handfuls of dried blueberries to give it a sweet flavour and to compensate for the reduced added sugar from the original recipe.

I would feel a gluten free flour mix works better for this rather than just straightforward gluten free flour (that will make sense to those who regularly bake for coeliacs). I also feel that perhaps replacing about 50g of the flour mix for 50g ground almonds can only improve the lightness of these muffins and is definitely worth trying.

Continue reading

Apple & Blackberry Loaf Cake

This recipe for Blackberry & Apple Loaf Cake is like a pudding as well as a cake as it’s so moist. It feels like a dessert you would have sitting at your granny’s table with the option of some custard or cream on the side. It’s pure comfort and as it’s not particularly sweet, you don’t feel bad having a slice. I simply sprinkled the top with a little icing sugar but you could do a vanilla glaze if you wanted to dress it up a bit.

I’m still struggling with a top oven grill combi as my fan oven is kaput! I’m waiting for a new Neff one to be installed and will hopefully be flying once that’s sorted. It’s a bit of a guessing game with temperatures and tops burning at the minute!!

One word of warning, do NOT remove it from the tin until it’s out of the oven for at least 30 minutes, preferably even 45/50 minutes if you can leave it and do NOT try to cut it for at least another hour or more till it’s completely cooled. It will simply fall apart on you. I know I used capital letters so I’m sort of shouting but it’s that important 😉 

Continue reading